PLANTAR FASCIITIS
WHAT IS PLANTAR FASCIITIS?
Plantar Fasciitis is one of the most common injuries that affects the heel of the foot. It can be a chronic problem that occurs when the plantar fascia ligament that runs from your heel through to the sole of your foot becomes thickened and inflamed. This results in pain underneath the heel that can be quite persistent.
SYMPTOMS OF PLANTAR FASCIITIS?
- Aching symptoms underneath the heel.
- Worse in the morning and after resting for a period of time.
- Pain at the start of exercise or after activity
CAUSES OF PLANTAR FASCIITIS?
- Flat Feet or high arched feet
- Jobs which involve long-standing or walking
- Bodyweight
- Muscle & Tendon weakness
- Ankle flexibility
- Poor Footwear
- Gait Mechanics
TREATMENT FOR PLANTAR FASCIITIS?
- Appropriate diagnosis of heel pain
- Strapping & Bracing
- Strengthening & Stretching
- Footwear Modifications
- Orthotics & heel cushions