Blog

Are you someone that constantly suffers from calve tightness or been told by a health practitioner that your tight calves are the root cause of another injury?   Calf pain and tightness in runners and active people is quite a common and can become a persistent...

Shoe fit is one of the most important yet undervalued aspects in the selection of a running shoe. The running shoe market has intensified over the last 20 years with shoe brands constantly touting the latest in footwear technology in the hopes of improved comfort,...