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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="yes" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1607916471695{margin-bottom: 100px !important;padding-top: 44px !important;padding-bottom: 44px !important;background-color: #535f79 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" z_index=""][vc_column css=".vc_custom_1592881337407{padding-top: 10px !important;padding-bottom: 10px !important;}"][custom_font font_size="32" line_height="26" font_style="normal" text_align="center" font_weight="600" text_decoration="none" text_shadow="no" letter_spacing="1" color="#ffffff"] DIABETICS FEET SELF CARE GUIDE [/custom_font][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

Are you someone that constantly suffers from calve tightness or been told by a health practitioner that your tight calves are the root cause of another injury?   Calf pain and tightness in runners and active people is quite a common and can become a persistent...

[caption id="attachment_1907" align="alignnone" width="300"] Pain under the heel bone is treatable[/caption] So you woke up one morning with some pain under the bottom of the heel. The first few steps were quite painful but it eased off and you did not think too much more about...

Shoe fit is one of the most important yet undervalued aspects in the selection of a running shoe. The running shoe market has intensified over the last 20 years with shoe brands constantly touting the latest in footwear technology in the hopes of improved comfort,...